The Return to Innocence

40 Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.


2. Sit in silence for at least 10 minutes each day.


3. Sleep for at least 7 hours.


4. Live with the 3 E's - Energy, Enthusiasm and Empathy.


5. Play more games.


6. Read more books than you did last year.


7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.


8. Spend time with people over the age of 70 & under the age of 6.


9. Dream more while you are awake.


10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.


11. Drink plenty of water.


12. Try to make at least three people smile each day.


13. Don't waste your precious energy on gossip.


14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.


15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.


16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.


17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.


18. Smile and laugh more. :-O


19. Life is too short to waste time hating anyone. Don't hate others.


20. Don't take yourself so seriously. No one else does.


21. You don't have to win every argument. Agree to disagree.


22. Make peace with your past so it won't spoil the present.


23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.


24. No one is in charge of your happiness except you.


25. Forgive every one for every thing.


26. What other people think of you is none of your business.


27. God heals everything.


28. However good or bad a situation is, it will change.


29. Your job won't take care of you when you are sick. Friends will. Stay in touch.


30. Get rid of anything that isn't useful, beautiful or joyful.


31. Envy is a waste of time. You already have all you need.


32. The best is yet to come.


33. No matter how you feel, get up, dress up and show up.


34. Do the right thing!


35. Call your family often.


36. Your inner most is always happy. So, be happy.


37. Each day give something good to others.


38. Don't over do. Keep your limits.


39. When you awake alive in the morning, thank God for it.


40. Please forward this to everyone you care about.

tips ni /me dapat dari sini dan sini ..

Sharing is Caring (1)

Jom share Windows keyboard shorcuts di sini :

Winkey + E = Windows Explorer
Winkey + R = Run
Winkey + F = Find
Winkey + L = Lock Computer
Winkey + D = Desktop

untuk senarai penuh sila dapatkan di : http://support.microsoft.com/kb/126449

Bani Hashim Family Day vs. Nuclear Malaysia Family Day

/me kena attend Bani Hashim Family Day...
Ape orang kate.. family kena diutamakan? Auntie2, Uncle2, sepupu, sepapat, anak-anak buah akan berkumpul esok.. happening gaknye ek? ntah la..


Esok @ Bayu Emas, rumah /me nye Auntie&Uncle... seronoklah Irfan, ramai orang melayan dia nanti.. huhu..


After keje petang ni, cabuutttt...!!~ /me tumpang kakak jek.. Irfan dah ada kat sana, tadi Neneknya bawak skali.. so tak yah la /me bawak kete lagipun ayahnye keje mlm...tak berbaloi /me drive sorang gi sana.. kan kan?

Derita bila merindu

LIRIK LAGU DERITA MERINDU - AHLI FIQIR

Kau katakan cinta gunakan akal
Bila aku gunakan
Kau yang menyangkal
Bagaimana nak kekal
Kau katakan cinta gunakan minda
Bila aku gunakan
Kau yang tak percaya
Bagaimana nak bahagia

Maafmu tak bererti
Kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Chorus
Kaulah bahagia (bagiku)
Kaulah derita (bagimu)
Esok lusamu
Tak ku kenal lagi engkau siapa

Dan aku cuba sedaya upaya
Telah ku usaha dengan sepenuh jiwa
Bagaimana hendak ku lupa
Bayangan wajahmu selalu di depan mata
Harum baumu masih dapat ku hidu
Bagaimana ingin aku membencimu
Jikalau setiap hari merindu
Sekiranya derita merinduimu
Itu sebenarnya bahagia
Aku pilih derita

Ulang Chorus

Mungkinkah esok atau lusa
Walau biarpun lama
Akan ku biar tiada
Ku tetap kan setia
Entah bila akan tiba
Sampai jua harimu yang sama
Esok seperti semalaman yang tak berubah

Kaulah tanda tanya
Kau tiada titik noktah
Ku dibuai mimpi lena
Dikejut igau semula
Kaulah tanda tanya
Kau tiada titik noktah
Ku dibuai mimpi lena
Dikejut igau semula

Seandainya kau berada di depan mata
Mudah untuk aku berkata-kata
Supaya dapatku melihat seraut wajahmu
Walaupun belum tentu kau mahu bertemu
Apalagi memandangku
Setelah ku turutkan segala kemahuan
Kau mainkan perasaan
Begitu mudah kau ucapkan
Terimalah saja kenyataan
Aku masih terkilan

Maafmu tak bererti kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Ulang Chorus 2X

Jika kau dapat memahami
Hati seorang perindu
Baru kau tahu derita hatiku
Jika suatu hari nanti giliran kau merindu
Baru kau ingat derita diriku
Segala yang berlaku bukan kemahuanku
Apa gunanya bahagia
Jikalau bahagia bersamamu
Hanyalah untuk sementara waktu
Aku pilih derita merinduimu

Maafmu tak bererti
Kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Ulang Chorus 2X 

Best plak dengar lagu nih... sape ada MP3 lagu ni?

Life Quote

Dipetik dari e-mel yg /me dapat tadi..

LIFE

In your mind, you may be just another face in the crowd. Another pair of hands, another imperfect human. But this is wrong. Your attitude defines everything about you, and all attitudes are contagious. Consider changing attitudes if yours isn't where it should be. If you simply smile to everyone you see, they are much more likely to have a good day, and so are you. The simple act of smiling makes you happy, and your mood will spread to others.

Here is one life quote which is very meaningful.

As we grow up, we learn that even the one person that wasn't supposed to ever let us down, probably will.

You'll have your heart broken and you'll break others' hearts. You'll fight with your best friend or maybe even fall in love with them, and you'll cry because time is flying by. So take too many pictures, laugh too much, forgive freely, and love like you've never been hurt. Life comes with no guarantees, no time outs, no second chances.

You just have to live life to the fullest, tell someone what they mean to you and tell someone off, speak out, dance in the pouring rain, hold someone's hand, comfort a friend, fall asleep watching the sun come up, stay up late, be a flirt, and smile until your face hurts.

Don't be afraid to take chances or fall in love and most of all, live in the moment because every second you spend angry or upset is a second of happiness you can never get back. - Unknown