The Return to Innocence

40 Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.


2. Sit in silence for at least 10 minutes each day.


3. Sleep for at least 7 hours.


4. Live with the 3 E's - Energy, Enthusiasm and Empathy.


5. Play more games.


6. Read more books than you did last year.


7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.


8. Spend time with people over the age of 70 & under the age of 6.


9. Dream more while you are awake.


10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.


11. Drink plenty of water.


12. Try to make at least three people smile each day.


13. Don't waste your precious energy on gossip.


14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.


15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.


16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.


17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.


18. Smile and laugh more. :-O


19. Life is too short to waste time hating anyone. Don't hate others.


20. Don't take yourself so seriously. No one else does.


21. You don't have to win every argument. Agree to disagree.


22. Make peace with your past so it won't spoil the present.


23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.


24. No one is in charge of your happiness except you.


25. Forgive every one for every thing.


26. What other people think of you is none of your business.


27. God heals everything.


28. However good or bad a situation is, it will change.


29. Your job won't take care of you when you are sick. Friends will. Stay in touch.


30. Get rid of anything that isn't useful, beautiful or joyful.


31. Envy is a waste of time. You already have all you need.


32. The best is yet to come.


33. No matter how you feel, get up, dress up and show up.


34. Do the right thing!


35. Call your family often.


36. Your inner most is always happy. So, be happy.


37. Each day give something good to others.


38. Don't over do. Keep your limits.


39. When you awake alive in the morning, thank God for it.


40. Please forward this to everyone you care about.

tips ni /me dapat dari sini dan sini ..

Sharing is Caring (1)

Jom share Windows keyboard shorcuts di sini :

Winkey + E = Windows Explorer
Winkey + R = Run
Winkey + F = Find
Winkey + L = Lock Computer
Winkey + D = Desktop

untuk senarai penuh sila dapatkan di : http://support.microsoft.com/kb/126449

Bani Hashim Family Day vs. Nuclear Malaysia Family Day

/me kena attend Bani Hashim Family Day...
Ape orang kate.. family kena diutamakan? Auntie2, Uncle2, sepupu, sepapat, anak-anak buah akan berkumpul esok.. happening gaknye ek? ntah la..


Esok @ Bayu Emas, rumah /me nye Auntie&Uncle... seronoklah Irfan, ramai orang melayan dia nanti.. huhu..


After keje petang ni, cabuutttt...!!~ /me tumpang kakak jek.. Irfan dah ada kat sana, tadi Neneknya bawak skali.. so tak yah la /me bawak kete lagipun ayahnye keje mlm...tak berbaloi /me drive sorang gi sana.. kan kan?

Derita bila merindu

LIRIK LAGU DERITA MERINDU - AHLI FIQIR

Kau katakan cinta gunakan akal
Bila aku gunakan
Kau yang menyangkal
Bagaimana nak kekal
Kau katakan cinta gunakan minda
Bila aku gunakan
Kau yang tak percaya
Bagaimana nak bahagia

Maafmu tak bererti
Kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Chorus
Kaulah bahagia (bagiku)
Kaulah derita (bagimu)
Esok lusamu
Tak ku kenal lagi engkau siapa

Dan aku cuba sedaya upaya
Telah ku usaha dengan sepenuh jiwa
Bagaimana hendak ku lupa
Bayangan wajahmu selalu di depan mata
Harum baumu masih dapat ku hidu
Bagaimana ingin aku membencimu
Jikalau setiap hari merindu
Sekiranya derita merinduimu
Itu sebenarnya bahagia
Aku pilih derita

Ulang Chorus

Mungkinkah esok atau lusa
Walau biarpun lama
Akan ku biar tiada
Ku tetap kan setia
Entah bila akan tiba
Sampai jua harimu yang sama
Esok seperti semalaman yang tak berubah

Kaulah tanda tanya
Kau tiada titik noktah
Ku dibuai mimpi lena
Dikejut igau semula
Kaulah tanda tanya
Kau tiada titik noktah
Ku dibuai mimpi lena
Dikejut igau semula

Seandainya kau berada di depan mata
Mudah untuk aku berkata-kata
Supaya dapatku melihat seraut wajahmu
Walaupun belum tentu kau mahu bertemu
Apalagi memandangku
Setelah ku turutkan segala kemahuan
Kau mainkan perasaan
Begitu mudah kau ucapkan
Terimalah saja kenyataan
Aku masih terkilan

Maafmu tak bererti kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Ulang Chorus 2X

Jika kau dapat memahami
Hati seorang perindu
Baru kau tahu derita hatiku
Jika suatu hari nanti giliran kau merindu
Baru kau ingat derita diriku
Segala yang berlaku bukan kemahuanku
Apa gunanya bahagia
Jikalau bahagia bersamamu
Hanyalah untuk sementara waktu
Aku pilih derita merinduimu

Maafmu tak bererti
Kau mudah sesali
Berulang kali telah kau mungkiri
Manis mulut berjanji terpedaya lagi
Menanti biar terus didustai

Ulang Chorus 2X 

Best plak dengar lagu nih... sape ada MP3 lagu ni?

Life Quote

Dipetik dari e-mel yg /me dapat tadi..

LIFE

In your mind, you may be just another face in the crowd. Another pair of hands, another imperfect human. But this is wrong. Your attitude defines everything about you, and all attitudes are contagious. Consider changing attitudes if yours isn't where it should be. If you simply smile to everyone you see, they are much more likely to have a good day, and so are you. The simple act of smiling makes you happy, and your mood will spread to others.

Here is one life quote which is very meaningful.

As we grow up, we learn that even the one person that wasn't supposed to ever let us down, probably will.

You'll have your heart broken and you'll break others' hearts. You'll fight with your best friend or maybe even fall in love with them, and you'll cry because time is flying by. So take too many pictures, laugh too much, forgive freely, and love like you've never been hurt. Life comes with no guarantees, no time outs, no second chances.

You just have to live life to the fullest, tell someone what they mean to you and tell someone off, speak out, dance in the pouring rain, hold someone's hand, comfort a friend, fall asleep watching the sun come up, stay up late, be a flirt, and smile until your face hurts.

Don't be afraid to take chances or fall in love and most of all, live in the moment because every second you spend angry or upset is a second of happiness you can never get back. - Unknown

SELAMAT HARI RAYA

Kepada yang menyambut Aidilfitri.. /me ucapkan cam baisa biasa ... selamatlah menyambutnye.. semoga bergembira.. dan AHTI HATI-HATI DI JALANAN.. JGN JADI PEMPUAN JALANAN, KUTU JALANAN, PENGEMIS JALANAN dah lerr..

Selamat Menjalani Ibadah Puasa

SELAMAT BERPUASA SUMER!~~... SEMOGA SAMA-SAMA MENDAPAT LEBIH KEBERKATAN DARI ALLAH SWT. AMIN.

Langkah-langkah diambil untuk mencegah penularan H1N1 di pejabat

KP kita baru je email to all directors of NM... about H1N1 ..

pls urgently purchase sanitizer and place at every division n block...2ndly pls get a number of (at least 2 units) of thermometer to check all staff members everyday and also to check all visitors ...

ok jugak idea KP untuk langkah - langkah mencegah penularan H1N1 kat NM ni.. 

H1N1 ...

entah kenapa tetiba datang idea nak tulis benda ni... 

H1N1 ...
hari demi hari ...
makin bertambah jumlah kematian, makin bertambah yang dijangkiti ...
buat semua orang bimbang ...
buat semua orang risau ... takut nak ke pasar malam ... takut nak keluar rumah ...
tak kira bangsa, tak kira umur, tak kira di mana ... H1N1 sentiasa menghantui...

pakai topeng ... pakai topeng ... pakai topeng ...
jaga kebersihan diri ... tangan kena sentiasa dicuci ... bersih lagi ...
mari amalkan amalan sunat ajaran Nabi kita ...
supaya mendahului...
membaca “Bismillahhirrahmanirrahhim”...
ketika memulakan setiap pekerjaan ... kecuali... nak masuk tandas ( ni pun ada bacaan khas sendiri) dan “sentiasa dalam berwudhu’ ...
kebetulan pula salah satu cara ...
nak elak H1N1 ni ...
tangan kena sentiasa dicuci ...
jadi, tak payah diragui lagi dengan ikut perintah Allah dan Nabi...
InsyaAllah, semoga diri ini & keluarga.. sesiapa jua di sana.. sesiapa jua di sini..
akan selamat di dunia dan akhirat ...
semoga terhindar dan dijauhkan dari ...
malapetaka yang mungkin ... akan berlaku.. pada kita .. di Bumi Allah ini...

Amin....

Hisap jari ekkk???

Irfan hisap jari...

Irfan ke Zoo Negara

bile ek kiteorg gi Zoo Negara ni???.. lupa plak tarikh.. Irfan wif Cik Ani nye.. masa ni tgh melawat gajah-gajah yg kelaparan time tu..

Bestnye tengok Irfan titoo

sshhhh..!~ Irfan tengah tito..

Irfan 6 bulan

macam ni la keadaannye bila umur dah meningkat ... :-p

Irfan dah..

IRFAN DAH :-

::= 6.05KG...(pada 30 Julai 09)!!~
::= PANDAI TIARAP SENDIRI!!~ (asal letak kat tilam je.. dia pusing..)
::= NAK MAKAN..mulutnye asyik ngup ngap ngup ngap macam mengunyah benda. tp kan.. tunggu la umurnya 6 bulan baru ibu dia nak bagi makan bubur nasi. Nurse tak galakkan bagi nestum etc.. (yg segera gera) tak elok katenye..
::=PANDAI PEGANG BOTOL SUSU.. tp jatuh jatuh le..
::= PANDAI MINTAK ADIKKK~..huhuhu..~
 
 
 
 


gambar-gambar takde.. cable usb henpon ilang..

My bestfriend wedding

baru lepas balik dari Jue's Wedding + shopping kat Alamanda, Putrajaya .. Zuraida Ibrahim wif her husband. Bawa Irfan sekali, sian dia.. lenchunnn!~.. panas terik lak tengahari tu.. sian kami..~

Kat Alamanda, shopping barang dapur aje.. :-)

Irfan mayuu laa ibuuu!~

haha... Irfan lagi... ni pic separa*tut* ni.. Irfan baru lepas mandi. tgh bersantai atas katil.. tunggu untuk dipakaikan baju.. :-)

music Gothic?

music yg jenis 'slow dalam keras', more to sentimental tapi biasanye sora penyanyi tu ala-ala soprano.. cuba la dgr muzik group nightwish...

entah ape /me repek ni..?

Irfan ok je..~

- Baru balik hospital. Alhamdulillah, /me tgk Dr. buat ultrasound kat brain Irfan. So far, Dr. kata takde pape. Next time buat follow up lagi. Nanti Isnin ada appointment dgn pakar kanak-kanak plak. *** Balik tadi menonong je, terus masuk kete. Lupe plak nak amik ubat kat farmasi. senin la kot .. jumpa pakar skali...!~

Appointment Ultrasound

Esok, Irfan kena gi appointmnt Hospital Kajang utk ultrasound.

Muhammad Zawin IrfanulHayat

ni lah dia Muhammad Zawin IrfanulHayat aka Irfan!~

up lagi...~

Kat opis ni..

Baru lepas balik Klinik Kesihatan Bandar Baru Bangi bwk Irfan gi checking.

Irfan dah naik 4.145kg. Alhamdulillah... hari ni Irfan 2bln 26hari.. minggu depan 11hb Mei genap 3 bulan.. maknenya dah 90 hari Irfan dilahirkan...

Alhamdulillah, so far, Irfan tak banyak meragam, cuma ada nengada sket.. suka kena tepuk2 montot time nak tito.. abahnye la rajin melayan... :)

Perubahan demi perubahan, dugaan demi dugaan

dah lama tak menulis kat sini.. banyak betol nak cerita ... tapi penyakit 'm' menguasai diri dah..

(walauapepun, secara ringkasnye..)

Lepas kahwin tu kan.. tup tup pregnant plak.. Alhamdulillah, rezeki kami. Banyak betul dugaan time pregnant..

Tanggal 11 Februari 2009, Hospital Kajang - lahirlah Muhammad Zawin IrfanulHayat (secara bedah).. baby boy kami. Irfan lahir tak cukup bulan. Waktu melahirkan tu, umur kandungan baru 8bulan 2 minggu..

Sudah takdir Allah, Irfan (nickname untuk baby) lahir 1.6kg. Irfan kena tahan kat wad SCN selama 25 hari (dr. 11 Feb. - 7 Mac 2009). Dalam tempoh tu (tempoh pantang), /me ulang alik ke Hospital antar susu(walau susu bdn tak sebanyak mana), melawat Irfan. Setiap hari tak lupa berdoa pada Yang Maha Esa, moga Irfan cepat membesar, sihat, cepat balik rumah (fyi, selagi beratnye bawah 1.75kg @ 1.8kg, Irfan tak bole balik rumah).

Pd. 24 Feb, /me room in. Room In maksudnye, /me duk wad, jaga anak.. like nyusukan dia, tukar diapers, urut2.. Alhamdulillah, banyak betul ilmu /me dapat time duk kat wad.. masa tu Irfan ada schedule nyusunye.. setiap 3 jam. Irfan tak breastfeeding sepenuhnya, dia tak pandai lagi. Lagipun, susu sikit.. but kat wad, /me rajin ngepam. So, bila susu badan tak cukup, /me topup ngan SF (susu formula).

Berat Irfan naik sedikit demi sedikit. Sampailah beratnye 1.75kg, Paed bagi balik rumah. /me sebenarnya tak confident lagi nak bwk Irfan balik rumah sbb. /me takut mcm-mcm hal tak diingini terjadi. /me rujuk Paed.. rujuk Nurse.. akhirnya /me bawak balik juga Irfan pada 7 Mac tu.

Kat wad..

• Irfan penah kena cucuk jarum kat pangkal dahinye sbb nak masukkan ubat. Kat kaki, tangan seme dah kena cucuk tapi ada satu masa tu doc tak jumpa uratnye, so terpaksala cucuk kat dahi dia.. kesian
• Irfan penah diambil air tulang belakang (Lumbar Puncture) sbb doc kate dia ada jangkitan kuman, tapi tak dapat2 dikenalpasti jenis kuman.. so, last solutionnye LP la. Sedih juga dengar dia nangis kesakitan time doc cucuk tu.. tapi /me tawakal pada Allah kerana tu jalannye..
• Irfan penah kena tambah darah sbb darah merahnye tak cukup.
• Irfan penah di scan ultrasound.
• Time /me start room in, berat Irfan cepat naik. Alhamdulillah.

Irfan..Irfan..Irfan

Lepas je bersalin, asik nak cite pasal Irfan je.. Pasni, cite Irfan je la banyak kat sini..~ :-p

kat bawah ni pic Irfan lepas 4-5 hari dilahirkan.

Irfan dalam inkubator. Masa ni Irfan nyusu pakai tiub.

Many thanks to misi-misi wad SCN Hospital Kajang sbb jaga Irfan dgn baik time /me takde. Bukan Irfan je.. but seme baby kat situ.. :-)